03.06.24

Strength/Skill:
Every 2′ for 5 Rounds:
first 3 Rounds: 6-8x Deadlift 100/70kg (~70% 1RM)
last 2 Rounds: 2-4x Deadlift 120/85kg (~85% 1RM)

WOD: AMRAP 8′
6x HSPU’s
(sc.: Head elevated /on Box / HRPU’s)
8x Clean + Jerk 50/35kg
10x Hollow Rocks