28.05.24

OTM 15′, 45“on/15“off:
1) Inverted Burppes
(Sc.: Highplank + Shift weight in Shoulders forwards)
2) Box Jumps 60/50cm
3) Russian Twists 20/14lbs

WOD: Tempo Squats:
Every 2′ for 5 Rounds:
5x F-Squat @5“down 60/40kg
[15′]