28.05.24 Von Roland | Mai 27, 2024 OTM 15′, 45“on/15“off:1) Inverted Burppes (Sc.: Highplank + Shift weight in Shoulders forwards)2) Box Jumps 60/50cm3) Russian Twists 20/14lbsWOD: Tempo Squats:Every 2′ for 5 Rounds:5x F-Squat @5“down 60/40kg[15′] Gepostet in Uncategorized