18.05.24 Von Roland | Mai 17, 2024 OTM 12′:1) 8-12x Ring Rows (Adv.: Legs on Box) 2) 8-12x Floorpress 2×50/35kg (Adv.: on MB)3) 8-12x BurpeesWOD: AMRAP 15′200 m Run10x Ring Dips15x Sit-ups20x Walking Lunges Gepostet in Uncategorized