17.05.24

A) Strength/Skill:
For Quality 12′:
sets of 8x Front Squat 70/45kg
1-2′ Break beetween heavy sets

B) WOD: 4 RFT
20x Medball Box Step Overs 60/50cm
10x Wallballs
10x MB-Sit-ups
RX @ 20/14lbs
[Cap 12′]