14.05.24

OTM 9′: @ empty Barbell / PVC
1) 5-8x Behind the Neck Snatch Grip Push Press
2) 5-8x Tempo OHS @3“down/3“up
3) 5-8x OHS

WoD: OTM 15′:
(5′ warm-up + find weight)
1) 3-5x OHS 50/35kg (sc.: F-Squats)
2) 10-15x T2B
3) 15-20x KB-Swings 24/16kg

Finisher:
Snoop Dog: „Sweat“:
@ Sweat: Burpee
@ Rest: SU’s or JJS