08.05.24

OTM 12′:
1) 12x KB-Goblet Squats
2) 12x Bird-Dogs 6/6
(sc.: knees on ground)
3) 12x KB 1-leg Romanian DLs
RX: KB: 16/12 (DB: 35/25lbs)
4) 12x Hip-Thurster + 1“ Tophold

A) For Quality 8′:
5x Pull-ups
10x alt. DB-Snatches 50/35lbs
short Break

B) Wod: AMRAP 8′:
Wallballs 20/14lbs
EMOM: 5x Deadlifts 100/70kg
^{Workout starts with Wall Ball Shots. Then, at the top of each minute, starting at 1:00, complete 5 Deadlifts, then immediately resume Wall Ball Shots.
Score: Wallball reps}