04.05.24

Von Roland | Mai 3, 2024

Strength/Skill:
Every 2′ for 5 Rounds:
1x Hang Power Clean
1x Squat
1x Thruster
1x Squat
1x Hang Power Clean
RX @ 60/40kg
-> go heavy or make 2 Rounds.

WoD: Tabata: 8x 20“on/10“off:
1) Push-Press 50/35kg
(Short Break)
2) T2B
(Short Break)
3) Burpees

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