02.05.24

OTM 9′:
1) 30“ Pull-ups + 30“ Deadhang
2) 30“ Squats + 30“ Squathold
3) 30“ Sit-ups + 30“ Sit-up-Hold

WoD:
AMRAP 22′:
Partner A performs AMRAP of:
15x Wallballs 20/14lbs
15x Burpees
15x Sit-ups

… while Partner B performs:
500m Run