30.04.24

For Qualty 16′:
Buy in: 2 Rounds:
10x PVC Shoulder Dislocks
20x OHS /w PVC
followed by…
sets of 5-8x OHS 40/30kg
1-2′ Break beetween heavy sets.
-> go heavier if possible, stay deep and controlled.

WoD: OTM 12′:
1) 5x Squatsnatch 40/30kg
(sc.: 10x DB-Squatsnatches 50/35lbs)
2) 30“ unbroken: SU’s / DU’s
->if you make a error: 5x Penaltyburpees