24.04.24

OTM 8′: 40“on/20“off:
1) Strict Pull-ups
2) alt. Snatches + alt. reverse Lunges (r + l) 45/25lbs

WoD: AMRAP 20′:
Every 4 minutes: Start with a 500-meter run (333x SU’s [Cap 3′])
Round 1: Push-ups
Round 2: Air Squats
Round 3: Burpees
Round 4 (work 5′ (4’+1′), add the break): 8x Push-ups, 16x Air Squats
Take a 1′ break between rounds.
[score: total reps completed]