23.04.24

Strength:
Every 2′ for 6 rds:
6-8x Hangsquatclean 50/35kg
go heavy –> to 6 RM

WoD: OTM 15′:
1) 30“ Goblet Squat Hold 24/16kg
2) 10x Ring Push-ups
3) 15x V-ups