19.04.24

Von Roland | April 18, 2024

A) For Quality 13′:
15x Strict KB-Swings 24/16kg
15x Sit-ups (*“Strict“)
15x Hollow Rocks
1′ Plank

B) AMRAP 13′:
1x strict pull-up, 2x push-ups, 3x squats
2x strict pull-ups, 4x push-ups, 6x squats
3x strict pull-ups, 6x push-ups, 9x squats
4x, 8x, 12x
5x, 10x, 15x
Etc.