18.03.24

Strength/Skill 20′:
(start with easy sets – work yourself up)
find your 3RM Power Clean 60/40kg
1-2′ Break beetween heavy sets

WOD:
A) AMRAP 4′
20x DU’s (50x SU’s)
10x SDHPs 24/16kg
1′ Rest
B) AMRAP 4′
12x Push-ups
6x Burpee Pull-ups