12.03.24

Skill/Strength:
Every 90“ for 5 Rounds:
6x Snatches 40/30kg
(12x DB-Snatches 50/35lbs 6/6)

WoD: OTM 20′, for Quality: 40“on/20“off:
1) Ladder Drill (Icky Shuffle or Hop in-out)
2) Strict Pull-ups (* Rope Climbs)
3) Hip Thrusters 50/35lbs on MB
4) alt. Reverse Lunge + Squat (*+Pistol)