05.03.24

For Quality 12′:
5-10x HSPU’s
15x Russian KB-Swings 32/24kg
15x Sit-ups (*weighted 15/10kg)
~1′ Break

WoD: OTM 15′:
1) 5-10x HSPU’s (on Box/ Hold/HRPU’s)
2) 10x Burpees
2) 15x T2B