28.02.24

for Quality 12′:
7x unbroken Thrusters 42,5/30kg
7x T2B
21x HollowRocks
Sideplank 30“R/30“L
~1′ Break

WoD:
Open 14.5, for time:
21-18-15-12-9-6-3
Thrusters 42,5/30kg (DB: 2x 45/25lbs)
Burpees (*over Bar)
[Cap 20′]