26.02.24

Von Roland | Februar 24, 2024

Strength: 5 RM Deadlift:
6′ warm-up, find your starting weight:
Every 2′ for 6 Rds:
5x Deadlift 120/85kg
10-20x Sit-ups (and/or change weight)
[20′]

WoD: AMRAP, 3 Rounds:
1′: KB-Lunges 2x 24/16kg (55/35lbs)
1′: Burpees
1′: Wallballs 20/14lbs
1′ Rest / 15“ break beetween exercises