24.02.24

Von Roland | Februar 23, 2024

Strength/Skill:
Every 2,5′ for 5 Rounds:
3x Hang Power Clean
2x S2O
1x Thruster
2x S2O
3x Hang Power Clean
RX@50/35kg

WoD: „DECK of CARDS“:
for time:
Teams of 2 (on/off):
♥ = Burpees
♠ = Wallballs 20/14lbs
♦ = alt. DB-Snatches 50/35lbs
♣ = Russian Twists 20/14lbs (r+l = 1rep)
Joker = 0 reps, next reps x2
(Cap 20′)