20.02.24
For Quality 15′:
6x Devil Presses 2×35/25lbs
6x Hammer Curl to Strict Press 2×35/25lbs
20x alt. Lunges
30x Sit-ups
~1′ Break
WoD:
OTM 15′:
1) 3x F-Squat, 3x Push-Press, 3x Thruster 50/35kg
2) 15x Wallballs 20/14lbs
3) 15x T2B
For Quality 15′:
6x Devil Presses 2×35/25lbs
6x Hammer Curl to Strict Press 2×35/25lbs
20x alt. Lunges
30x Sit-ups
~1′ Break
WoD:
OTM 15′:
1) 3x F-Squat, 3x Push-Press, 3x Thruster 50/35kg
2) 15x Wallballs 20/14lbs
3) 15x T2B