15.02.24
Complex: EMOM for 6′:
1x Clean
1x F-Squat
1x Hang Clean
1x S2O
RX @ 60/40kg
WoD: Teams of 2; you go – i go.
AMRAP 30′
5x Pull-ups
10x Push-ups
15x Squats
E5MOM: 333x SU’S (or 500m Run)
(parallel – both jump, if one reaches 333 -> both are finished)