14.02.24

A) OTM 12′:
1) 45“ Hand-/Headstand Practice (sc.: Plank)
2) 15-20x Squats

B) WoD: Choose FRAN or ANNIE:
(*Adv.: Start with one continue with the other right after you finished)
„FRAN“:
21-15-9 reps, for time:
Thrusters 42,5/30kg
Pull-ups
[Cap 12′]

„ANNIE“
50-40-30-20-10 reps for time:
Sit-ups
DU’s
[Cap 12′]