17.02.24

Strength 15′:
find your 6 rep max F-Squat
–> start with easier weight
–> work yourself up
–> 1-2′ Break beetween heavy sets

WOD: For time:
500x DU’s / 1250x SU’s
Every 2′: 10x Burpees (sc.: 7x)
[Cap 20′]