10.02.24

For Quality 12′:
10x DB-Snatches 50/35lbs
10x DB-Lunges 50/35lbs
10x Band Pull-Aparts green/blue
30“ Half way down Push-up Hold
30“ Break

AMRAP 16′:
10x Push-ups
20x DB-Snatches 50/35lbs
30x Squats