08.02.24

Von Roland | Februar 7, 2024

Skill/Strength: S2O, RX @ 50/35kg:
warm-up
–> go heavier
–> find your 8 Rep Max
1-2′ Break beetwenn heavy sets
[14′]

WoD:
AMRAP 20′, Teams of 2:
you go – i go
8x Wallballs 20/14lbs
8x HRPUs
8x T2B
after round 1: 1x Burpee each Teammate (synchronized)
after round 2: 2x Burpees each
…