19.01.24
Every 1,5′ for 4 Rounds:
1) 8-10x Pull-ups @ 2“ down
2) 8-10x Single-Arm Dumbbell Row 50/35lbs @2“ down each arm
3) 60“ Plank
WoD:
AMRAP, 5 Rounds:
30“ Burpees + 30“ Rest
60“ Kettlebell Swings 24/16kg + 30“ Rest
Every 1,5′ for 4 Rounds:
1) 8-10x Pull-ups @ 2“ down
2) 8-10x Single-Arm Dumbbell Row 50/35lbs @2“ down each arm
3) 60“ Plank
WoD:
AMRAP, 5 Rounds:
30“ Burpees + 30“ Rest
60“ Kettlebell Swings 24/16kg + 30“ Rest