12.01.24

A) OTM 15′:
1: 8-12x Floorpress 50/35lbs
2: 8-12x HRPUs (*Weighted)
3: 30“ Goblet Squat Hold 24/16kg

B) WOD:
Amrap 10′:
10x Deadlifts 100/70kg
10x T2B
20x lateral Jumps over Bar