28.12.23

Teams of 2:
OTM 10′ (both do all Reps):
roll the dice!
1= 12x Burpees
2= 12x OH-Lunges 20/15kg
3 = 12x G2O 20/15kg
4 = 12x Jumping Squats
5= 12x DU’S (36x SU’s)
6= 1x Cheer

WOD:
AMRAP 20′, Teams of 2 (on/off)
follow the repscheme, roll the dice –> this will determine every exercise.
5x ???
10x ???
15x ???
20x ???
25x ???
30x ???
(score: rounds)

1 = DU’s (SU’s *3)
2 = Squats
3 = Renegade Rows 1×50/35lbs
4 = Wallballs 20/14lbs
5 = Burpee DLs 1x 50/35lbs
6 = DB-Clean + Jerks 1×50/35lbs