20.12.23

Von Roland | Dezember 19, 2023

For Quality 12′, continious movement:

  • Wallballs 20/14lbs
  • Push-ups
  • Deadhang
    ~ 1′ Break

WoD, AMRAP 20′, ladder+20, Teams of 2:
Buy in: MB-50x Partner Thrusters 20/14lbs
20x KB-Swings 24/16kg (on/off) (+20)
20x Squats (on/off) (+20)
20x Partner Sit-ups (both) (+20)

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