18.12.23

Every 1,5′ for 5 Rounds (15′):
#1) 60“ Plank
#2) for Quality: turkish get-ups 24/16kg

Hero WoD: „Marco“
3 rounds for time of:
21x Pull-Ups
15x HSPUs (sc.: HRPUs)
9x Thrusters 50/35kg (*original: 60/42,5kg)
[Cap 15′]