16.12.23

Von Roland | Dezember 15, 2023

Strength:
unbroken Complex: RX @ 50/35kg
1x Hang Power Clean
1x F-Squat
1x S2O
1x Thruster
1x S2O
1x F-Squat
1x Hang Power Clean
[14′]

WoD:
AMRAP 14′, Teams of 2 (on/rope jumping).
you go – i go, continuous movement.
– Russian Twists 20/14lbs
– Wallballs 20/14lbs
– KB-Swings 32/24kg
both rest exactly 20“ (nur am Ende jeder Runde)
(score: all reps)