09.12.23

OTM 15′:
1) 8-10x Box-Jumps 60/50cm
2) 10-15x HRPU’s
3) 15-20x HollowRocks

WoD: „DECK of CARDS“:
for time:
Teams of 2 (on/off):
♥ = Burpees
♠ = DB-Push-Press 2×50/35lbs
♦ = KB-Swings 32/24kg
♣ = T2B
Joker = 0 reps, next reps x2
[Cap 20′]