02.12.23

Von Roland | Dezember 1, 2023

For Quality, OTM 12′:
1) DU´s / (SU’s)
2) F-Squats 60/40kg
3) Weels of Hell
4) Hang-Power Clean 60/40kg

WoD: EMOM 19´ (50/35 lb)
6x alt. DB Deadlifts
4x alt. DB Squat Cleans
2x alt. DB Sholder-to-Overhead
Remaining time in each minute, AMRAP
Goblet March (L+R=1)
[score: all Goblet March reps]