29.11.23

Strength/Skill:
Every 2′ for 5 Rounds:
8x Deadlift 100/70kg (or ~75% 1RM)

WOD Tabata 8×20“on/10“off:
1) Sit-ups
(short Break)
2) Squats
(short Break)
3) DU’s / SU’s/3