27.11.23

Von Roland | November 25, 2023

OTM 8′:
1) 5x Snatches 43/30kg
2) 15x Sit-ups

WoD: Open Workout 19.4
For time:
A) 3 rounds of:
10x Snatches 43/30kg
12x Burpees over Bar (Bar Facing)
Then, rest 3 minutes before continuing with:
B) 3 rounds of:
10x C2B-Pull-ups (bar muscle-ups)
12x Burpees over Bar (Bar Facing)
[Cap 15′ (12′)]