24.11.23

A) for Quality 10′:
10x Glute Bridges
10x alt. Plank Knee Rotations
10x V-ups
1′ Plank (sc.: on Knees)
30-60“ Break

B) WoD: AMRAP 10′, ladder +3:
3x F-Squats 60/40kg (+3)
3x Ring Push-ups (+3) (sc.: normal PU’s/on Knees)

Finisher:
Snoop Dog – Sweat:
@ „Sweat“ -> Burpees
@ Rest -> SU’s or JJs