21.11.23
Every 1,5′ for 6 rds:
5-8x Shoulder 2 Overhead 60/40kg
–> go heavy
OTM 18′:
1: 30“ Bar Hold + 5x Strict Pull-ups
2: 30“ Push-up Hold (up/*halfdown) + (5-)10x Push-ups
2: 30“ Squat Hold + (10-)15x Squats
Every 1,5′ for 6 rds:
5-8x Shoulder 2 Overhead 60/40kg
–> go heavy
OTM 18′:
1: 30“ Bar Hold + 5x Strict Pull-ups
2: 30“ Push-up Hold (up/*halfdown) + (5-)10x Push-ups
2: 30“ Squat Hold + (10-)15x Squats