20.11.23

Strength:
Every 2′ for 5 Rounds:
8-12x Deadlift 100/65kg

WoD: OTM 16′:
1) 8-10x Back Squat Jump 40/30kg (Toes down in air)
2) 40“: for Quality: Pull-ups
3) 8-10x Slow B-Squats 40/30kg
4) 40“ for Quality: HSPUs (*Strict, sc.: elevated, on Box, HRPUs)