18.11.23

A) OTM 12′:
1) 15x SDHPs 32/24kg
2) 15x Tip Toes
3) 8-12x Ring Dips (sc.: banded, on Box)

B) WoD: AMRAP 12′:
3x Weighted Pull-Ups 1×35/25lbs (sc.: normal /banded / RingRows)
6x Push-Ups on DBs
9x DB-Squats 2×35/25lbs

Finisher: Sally – Leg Raises