15.11.23

For Quality 15′:
5-6x Floorpress 2×50/35lbs on MB + one set ME Push-ups
–> AHAP @ the Floorpress
30x alt. Lunges (*Jumping)
1′ Wallsit
1-2′ Break

WoD: 5 RFT:
10x T2B
50x DU’s / 125x SU’s
10x T2B
exactly 1′ Rest
[Cap 15′]