13.11.23

Strength/Skill/Warm-up:
Every 2′ for 3 Rounds:
5x OH-Squat 40/30kg (sc.: B-Squats)
5x F-Squat 40/30kg

WOD: OTM 20′:
1) 2x Squatclean + Jerk 70/45kg AHAP
2) 30“ ME Pull-ups
^{(score: lifted weight each round + reps of Pull-ups)}