11.11.23

OTM 15′:
1: 8-12x Floorpress 2x 50/35lbs
2: ME Bottum up KB-Carry (30“ L / 30“ R)
3: Shoulder ABC „A“ (Adv.: „V“)

WoD:
OTM 14′:
1) 4x F-Squats 60/40kg + 4x Wheels of Hell
2) 20-40x DUs / 90x Sus