04.11.23

Von Roland | November 3, 2023

For Quality, 2 Rounds:
2,5′: Hand-/Headstand
2,5′: T2B (K2E/K2C)

WOD:
A) AMRAP 7′:
6x Burpees
12x unbroken Wallballs 20/14lbs
24x SU’s CrossOvers
2,5′ Break
B) AMRAP 7′:
6x Burpees
12x HollowRocks
24x unbroken Russian KB-Swings 24/16kg