19.10.23

Von Roland | Oktober 18, 2023

OTM for 10′:
odd: 10x KB-Halos 20kg/12kg 5/5
even: 12-16x Russian Step ups 60/50cm

WoD:
A: Amrap 9′, you go i go:
6x Pull-Ups / Jumping PUs
6x T2B
6x Wallballs 20/14lbs
3′ Break
B: Amrap 9′, you go i go:
6x Push-Press 40/30kg
6x alt. Front-Rack Lunges 40/30kg
6x V-ups