13.10.23

continuous movement for 10′:
– Jumping KB-Squats 24/16kg
– Push-ups
– Flutter Kicks
1′ Break

Hero Wod: „Dork“
6 RFT:
60x double-unders (sc.: 150x SU’s)
30x KB-Swings 24/16kg
15x Burpees (sc.: 10x)
[Cap 28′]