07.10.23

Every 1,5′ for 6 Rounds:
5-8x Deadlifts 100/60kg
( Adept weight or *5-8x Strict Pull-ups)
[15′]

WoD: Amrap, 4 rds:
40“ Thrusters 50/35kg, 20“ break
40“ SDHPs 32/24kg, 20“ break
40“ F-Squats 50/35kg, 20“ break
2′ break
[18′]