09.10.23

Von Roland | Oktober 7, 2023

For Quality: Strength/Skill 13′:
1x Round right arm / 1 Round left arm / *Adv.: Both arms – RX@ KB:24/16|DB:55/35lbs
2x KB-Clean
2x KB-Squat
2x KB-Press

WoD: For time:
Buy in: 200x DU’s (500x SU’s)
25-20-15-10-5 reps:
– Push-ups
– alt. jumping Lunges (sc.: no jump)
– V-ups
Cash-out: 500m Run
[Cap 16′]