03.10.23

A) for Quality 12′:
14x alt. DB-Snatches 50/35lbs
10x 1-leg Romaian Deadlift 24/16kg (5x r/5x l)
30“ Hollow
30“ Superman
30“ Break

B) WoD: OTM, 4 Rds:
1) 3x Man Makers 2×45/25lbs
2) 10-16x alt.Pistols
(sc.: assisted / Jumping Squats)
3) 20-45x DU’s/90x SU’s