02.10.23

Von Roland | September 30, 2023

OTM, 5 Rounds: 45“on/15“off
1) Clean 60/40kg (2×55/35lbs)
2) Pull-ups
3) DU’s/SU’s Practice

WoD: AMRAP, 3 Rounds:
1′ HSPUs (sc.: on Box / HRPUs)
1′ Pistols (sc.: assisted / Jumping Squats)
1′ T2B (sc.: K2E, K2C)
1′ Break / 15“ Break beetween exercises