29.09.23

Complex:
Every 2′ for 5 Rounds:
2x F-Squat
1x Push-Press
4x F-Squat
2x Push-Press
6x F-Squat
3x Push-Press
Rx@ 50/35kg

OTM 15′:
1) 8-12x Floorpress on Medball 2×50/35lbs
2) 5-8x Strict Pull-ups
3) 8-12x alt. Lunges 2x 24/16kg // 2×55/35lbs