27.09.23

Conditioning: 3 Rounds:
30“ Highplank + 30“ Push-ups
30“ Superman + 30“ KB-Swings 24/16kg
30“ Hollow + 30“ Sit-ups
30“ Goblet Squat-Hold 24/16kg + 30“ Squats
30“ Break

WoD: Tabata: 8x 20“on/10“off:
1) SU’s/DU’s
(short Break)
2) Wallballs 20/14lbs
(short Break)
3) T2B